Frequently Asked Questions | Everything You Need to Know About Yoga, Reiki & Meditation
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- Frequently Asked Questions | Everything You Need to Know About Yoga, Reiki & Meditation
Everything you’re curious about before starting your journey is here.
We’ve answered the most frequently asked questions for you.
Do I need prior experience to join the yoga classes?
No. The classes are suitable for all levels. Beginners start with basic movements, and as you progress, your level advances.
How long do the classes last?
They usually last between 60 and 90 minutes. The duration may vary depending on the type of class.
How is the weekly schedule organized?
The schedule is updated weekly. Class times, set by the instructor, are published on the website, and students can book the classes that suit them.
Can I attend a class without making a reservation?
No. Participation in all classes is done through the reservation system. This ensures balanced class sizes and allows everyone to join comfortably.
What do I need for yoga?
It is recommended to have your own yoga mat. Wearing comfortable clothing that allows you to move freely is sufficient.
How are class fees paid?
Payments can be made in cash or via bank transfer before the class. Package program options are also available for regular attendance.
Is there an in-person class option?
No. Online classes are held on specific days. You can join the classes listed in the schedule via Zoom or a similar platform.
How many people are in each class?
Groups are usually limited to 8–12 people to maximize effectiveness, allowing the instructor to give individual attention to each participant.
Can pregnant women join yoga classes?
Yes, there are special yoga classes suitable for pregnant women. It is recommended to get approval from your doctor before participating.
How do yoga classes benefit me?
Yoga improves flexibility, balance, body awareness, and mental calmness. With regular practice, stress is reduced, and the body becomes stronger and more energetic.